EForce Golf Performance Training
Whether you’re aiming to enhance your swing power, optimize body movement, or increase your endurance, our comprehensive program targets every aspect of your physical game, helping you achieve peak performance.
The Eforce Golf experience
EForce uses evidence-based screenings, TPI (Titleist Performance Institute) and our own strength evaluation to improve player performance through identification of faulty movement patterns and strength deficiencies. It is the ideal screening process for those who struggle with pain during or after a round of golf or those who are looking to improve performance.
Benefits Strength & Conditioning
Increased Swing Power: Strengthen key muscle groups to deliver more power and control in your swings.
Enhanced Mobility & Flexibility: Improve overall body movement to maximize range of motion and minimize injury risk.
Endurance on the Course: Boost stamina and maintain peak performance throughout every round.
Core & Stability Training: Strengthen your core and improve balance to enhance control and precision on the green.
Tailored Training Options
Our small group sessions are ideal for golfers looking for a focused training environment. With a max of participants per group, you’ll receive ample individual attention while benefiting from the added motivation of training alongside others.
Small Group - 1x/Week
Locations:
EForce Tualitin (Golf Farm)
20160 SW 112th Ave, Tualatin, OR 97062
EForce Milwaukie
16735 SE Kens Ct suite d, Milwaukie, OR 97267
Small Group - 2x/Week
Locations:
EForce Tualitin (Golf Farm)
20160 SW 112th Ave, Tualatin, OR 97062
EForce Milwaukie
16735 SE Kens Ct suite d, Milwaukie, OR 97267
What are the benefits?
The TPI Golf Screen provides an in depth analysis of the participants' movement characteristics and how they may correlate to faults in the golf swing. In addition to the movement evaluation, a video analysis of your golf swing will be captured and further examined by a TPI professional. The final component of the TPI screen will provide an individualized exercise program designed by a board certified physical therapist and TPI professional.
By the end of the process, the goal is that you have a thorough understanding of how your body functions during the golf swing and how you can decrease pain or improve your performance.
For more information regarding the Titleist Performance Institute please visit the following link.
Our team
Our talented and dedicated group of coaches and trainers come from a variety of backgrounds and cover your favorite sports.
